Vitamin D3 for healthy skin and hair

Vitamin D3, also known as cholecalciferol, is an essential fat-soluble vitamin that plays a crucial role in various physiological processes in the body (vital role in maintaining overall health). While its primary function is associated with bone health and calcium absorption, vitamin D3 also influences the health of the skin and hair. Here are some of the key benefits of vitamin D3 for the skin and hair:

• Skin health
• Hair health