Omega-3 fatty acids (EPA & DHA) are essential fats that support your heart, brain, joints, skin, and hair. They help reduce inflammation, maintain healthy cholesterol levels, and improve focus, memory, and overall energy. Combined with Vitamin D3 and Calcium, this supplement offers complete body support from hair to heart.

Yes, you can safely take Omega-3 daily. Regular intake helps maintain consistent levels of EPA and DHA in the body, which are vital for long-term cardiovascular, brain, and skin health. It’s most effective when taken after meals with water.

 Foods naturally rich in Omega-3 include:

• Fish: Salmon, sardine, tuna, mackerel

• Seeds & Nuts: Flaxseed, chia seed, walnuts

• Plant Oils: Canola, soybean, and algae oil
  Taking a supplement like Dr. Nagwani’s Omega-3 | EPA | DHA ensures optimal daily intake, even if your diet lacks these foods.

While fruits are not major sources, some like avocado, mango, and berries (especially blackberries) contain small amounts of Omega-3. However, for adequate EPA & DHA levels, supplements or seeds (like chia and flaxseed) are much better sources.

 Regular eggs have minimal Omega-3, but Omega-3-enriched eggs (from hens fed flaxseed or fish oil) are a good source. Still, they provide lower doses than a softgel supplement.

হ্যাঁ, ওমেগা-৩ রক্তচাপ কিছুটা কমাতে সাহায্য করে, বিশেষত উচ্চ রক্তচাপের রোগীদের ক্ষেত্রে। এটি হৃদপিণ্ডের জন্য উপকারী এবং রক্ত চলাচল উন্নত করে। তবে যারা রক্তপাত প্রতিরোধক ওষুধ খান, তারা ব্যবহারের আগে ডাক্তারের পরামর্শ নিন।